In a world where fitness trends come and go, HYROX has carved a unique space in the global fitness arena — blending endurance, strength, and athletic performance into a competitive yet inclusive training format. At Fitness First, one of the world’s most respected gym brands, HYROX is more than a class — it’s a performance-driven training experience designed to challenge your body and elevate your fitness.
Whether you’re preparing for your first HYROX event or just looking to supercharge your workout routine, Fitness First’s HYROX classes offer a structured, motivating, and expertly-led environment where anyone can train like an athlete.
What is HYROX?
HYROX is a global fitness competition that combines functional workouts with running. Each competition consists of 8 x 1km runs, each followed by a functional workout station — including sled pushes, rowing, burpee broad jumps, wall balls, and more.
Fitness First’s HYROX training classes are tailored to this unique format, helping members:
- Build endurance
- Improve strength and speed
- Master the specific HYROX workout stations
- Prepare mentally and physically for HYROX events
Why Join a HYROX Class at Fitness First?
Structured Programming
Each class at Fitness First is designed to reflect the real HYROX format, ensuring participants gain functional strength, cardiovascular stamina, and technical skill. The programming focuses on improving time, form, and consistency.
Expert Coaching
Led by HYROX-certified trainers, every class ensures safe execution of high-intensity moves and proper technique — ideal for both beginners and experienced athletes.
Community and Motivation
HYROX is not just about competing — it’s about community. Training in a group pushes you harder and offers encouragement and accountability. Fitness First fosters a team atmosphere where members celebrate each other’s progress.
Data-Driven Results
With regular progress tracking and time-based challenges, members can measure improvements and set personal goals, bringing a competitive edge to every class.
What to Expect in a Fitness First HYROX Class
- Warm-Up and Mobility Drills – To prime muscles and prevent injury
- Station Practice – Focused technique training on HYROX stations (e.g., Ski Erg, Farmers Carry, Sled Push)
- Endurance Circuits – High-intensity cardio and running intervals
- Strength Complexes – Building muscle endurance with functional movements
- Cool-Down and Stretching – Aid recovery and reduce soreness
Who Is HYROX For?
Anyone! HYROX is scalable and suitable for:
- Fitness newcomers seeking a results-driven program
- Weekend warriors wanting more structure
- Endurance athletes looking for cross-training
- Competitors training for the next official HYROX event
Start Your HYROX Journey at Fitness First
HYROX isn’t just about finishing a race — it’s about transforming your performance, confidence, and mindset. At Fitness First, you’ll find the expert support, equipment, and community needed to take on one of the most exciting fitness challenges out there.
Join a HYROX class at Fitness First today — and discover what it means to train like an athlete, every session.